The recipes above are all easy to make, but there are a few more things you need to know before you start.
The recipe below is one of those, but the tips here are very similar.
Read more about easy cooking recipes.
What to eat in a healthy meal?
Here are the five ingredients that you need for a healthy lunch or dinner.1.
1/2 cup shredded Parmesan cheese2.
1 tablespoon extra virgin olive oil3.
1 teaspoon dried oregano4.
1 small red onion, chopped5.
1 large red bell pepper, sliced and diced6.
4 cups vegetable broth7.
1 cup grated Parmesan (or white wine vinegar)8.
1 tsp minced fresh thyme9.
1 1/4 cups fresh spinach (or 1 cup fresh kale)10.
1 can (14 oz.) of diced tomatoes1.
Slice the red onion into thin strips.
Place in a medium bowl.2.
Melt 1/3 cup olive oil in a large saucepan over medium heat.
Add the red onions and cook until soft, about 5 minutes.
Add oreganos, thyme, and pepper and sauté until fragrant.
Add to the onions and season with salt and pepper.3.
Heat a large skillet over medium-high heat.
When the skillet is hot, add the spinach and cook for about 5 to 7 minutes, stirring often.4.
Once spinach is cooked, add 3 cups of the vegetable broth and cook, stirring, until thickened and cooked through, about 10 minutes.5.
Stir in the cooked Parmesan.6.
Pour the pasta into the skillet and stir to coat.
Season with salt, pepper, and fresh thymes.7.
Add remaining vegetable broth to the skillet.
Simmer over medium high heat for about 1 1 1 ‘ minutes, or until the pasta is al dente.8.
Stir until pasta is evenly coated.
Remove from heat and serve immediately.